Work with Me
Hey Mama! Let's say goodbye to hormone imbalances together!
Are you walking around feeling worn down, tired, moody, & like you can’t keep up with all the things that #momlife demands?
I bet you’ve put yourself on the back burner for too long, is that right?
Do you struggle with:
- low energy
- PMS
- painful periods
- low libido
- being easily irritated by small problems
- difficultly sleeping
- anxiety or depression
Sound familiar? When you work with me you’ll learn tools to balance your hormones & keep symptoms like these at bay for the rest of your life.
What past clients are saying....
Could this be the answer you've been looking for too?
If you’ve been looking to address your lack of energy, moodiness, and periods that are disrupting your life, then you’re in the right place!
When you work with me you will….
- Learn what to eat so that you have consistent energy
- Be equipped with new tools & techniques for managing the stress that you know is unavoidable
- Learn habits that will increase your quality of sleep (sleep majorly impacts our hormones)
- & so more much!
I have a variety of offerings to meet you where you’re at in your journey:
Join a monthly membership you’ll actually use! Having healthy, happy hormones starts with the foundations, inside the club I’ll help you learn the foundations of hormonal health AND execute on what you’re learning.
The Club features pre-recorded trainings, guest expert trainings, group challenges, & more.
This program is for the woman that’s ready to identify the root cause of her hormonal symptoms and take action!
You’ll do functional lab testing so we know exactly what nutrition, lifestyle, & supplement changes your body needs in order to thrive.
You’ll be working with me for 12-weeks so that as you’re implementing your customized care plan (think diet, lifestyle, & supplement recommendations) you feel really supported.
You get private chat access to me so that anytime you have a question, I’m there to answer.
I take small groups at a time so that you get my individualized attention, click here to get on the waitlist now.
My HTMA testing package includes 1 HTMA test, a recorded video of me explaining your results and customized care plan, and 4 weekly check-ins with me following the delivery of your results.
This package is only available a couple times a year and is currently closed at this time.
This course is for the woman that’s ready to learn how nutrition, sleep, stress, & toxins impact your hormones.
This course includes 6 short video lessons and is accompanied by 3 incredible bonuses that will help you implement the tools and strategies you learn.
- Get to Know Aunt Flo
- Journal Prompts
- Affirmations & Mantras
You’ll have group chat access to me through my practice better site (they have an app!) so that if you have questions, I’m there to support you.
I created the Painful Period Toolkit to help end the suffering that some women endure each and every month that’s disrupting their day-to-day life.
Whether you’re experiencing painful cramps, heavy bleeding, mood swings, or hormonal headaches/migraines this toolkit gives guidance and recommendations that will help alleviate those symptoms.
Vanda's Education & Certifications:
- Registered Nurse
- Masters in Nursing Education (MSN)
- Applying Functional Medicine in Clinical Practice (AFMCP) by Institute of Functional Medicine (IFM)
- Functional Diagnostic Nutrition Advanced- Stress and Hormones
- How to use the DUTCH test for PCOS- Rupa University
- HTMA Master- Kendra Perry
- HTMA Expert- Kendra Perry
- Understanding Fertility with the DUTCH test- Precision Analytical Inc.
- Mastering Functional Hormone Testing- Precision Analytical Inc.
- Nurse Coach- Advancing Holistic Health
- Functional Medicine for Nurses: A Root Cause Approach to Health & Healing- Integrative Nurse Coach Academy