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Sneaking more Protein into your Diet
I was recently asked by a community member to share some ways that I sneak extra protein into my diet. She didn’t say this, but I feel like that question came up because if we’re honest, it’s really freaking hard to get enough protein unless you are an absolute lover of meat and eat really meat heavy dishes. If you’re unfamiliar with how much protein you should be getting, in general, my recommendation is 0.8-1 gram per pound of body weight. That sounds a little complicated, so let me give you an example. For someone that is 150 pounds I would take 150 * 0.8 = 120grams and then 150…
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Why Boosting Fertility Matters Even When You Aren’t Trying to Conceive
Many women associate fertility with the goal of getting pregnant, but did you know that having regular menstrual cycles with minimal symptoms is actually a sign of good overall health for a woman? In this blog post, we’ll explore why boosting fertility matters, even if you aren’t actively trying to conceive. Understanding the connection between fertility and your well-being can empower you to prioritize your reproductive health so you can live a vibrant, balanced life. Having regular menstrual cycles indicates a properly functioning reproductive system and hormonal balance. Irregular periods or skipped cycles may indicate underlying health issues that need attention. Tracking your menstrual cycles and associated symptoms can provide…
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Fertility Boosting Foods–Fueling your Body for Conception
This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks. Once you’re ready to expand your family, optimizing fertility becomes a priority. While there are various factors that contribute to fertility, including hormonal balance and overall wellness, nutrition plays a crucial role in preparing your body for conception. By incorporating fertility-boosting foods into your diet, you can nourish your body with the essential nutrients it needs to support reproductive health and increase your chances of successful conception. In this blog post, we’ll explore a selection of fertility-boosting foods that can help fuel your body for the journey of conception. By incorporating…
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DUTCH Testing for Hormone Imbalance
As women, our hormones play a significant role in our overall well-being. From fertility and mood to energy levels and sleep quality, hormonal balance is crucial. However, understanding the intricacies of our hormone levels can be challenging. This is where DUTCH testing comes in. In this blog post, we’ll explore what DUTCH testing is, how it is conducted, how it differs from traditional lab work, and who can benefit from this comprehensive hormone assessment. What is DUTCH Testing? DUTCH (Dried Urine Test for Comprehensive Hormones) is an innovative testing method that provides a comprehensive analysis of your female sex hormones and stress hormones. Unlike traditional blood tests, DUTCH testing offers…
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The Potassium Connection for Balancing Hormones
As busy women, moms, and caregivers, it’s essential to prioritize our well-being and hormonal health. One crucial mineral that often goes overlooked is potassium. In this blog post, we’ll dive deep into the significance of potassium in maintaining hormonal balance and how it impacts our overall wellness. The Role of Potassium in the Body Potassium and Hormonal Balance The Consequences of Potassium Imbalances Evaluating Potassium Levels with HTMA Testing HTMA testing is a powerful tool that can provide valuable insights into your mineral status, including potassium. This non-invasive test analyzes a small hair sample to measure the mineral content within your body. HTMA testing offers a unique opportunity to assess…
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The Hidden Power of Sodium: Fueling Hormonal Balance and Energy
Let’s dive into the often-underestimated mineral that plays a vital role in our bodies: sodium. Beyond its association with salt, sodium holds the key to maintaining proper fluid balance, supporting adrenal health, and fueling our energy levels. In this post we’ll explore the importance of sodium, its impact on various bodily functions, the consequences of low or high sodium levels, how it influences hormone health (especially the adrenals), how to evaluate sodium with HTMA testing, and why applying for HTMA testing is a crucial first step toward hormonal balance. Let’s get started! The Essential Role of Sodium Sodium isn’t just about adding flavor to our meals; it serves critical functions…
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Unlocking the Power of Calcium: Essential for Hormone Health and Beyond
Let’s uncover the secrets of another mighty macro mineral that goes beyond building strong bones and teeth – calcium. Did you know that calcium plays a role in your hormone health, muscle function, insulin release, and more? In this blog post, we’ll dig into the importance of calcium, how it influences our hormones, the impact of calcium being out of balance, how to evaluate calcium levels with HTMA testing, and practical tips for incorporating calcium-rich foods into our diets. Let’s dive right in! Calcium and Its Multifaceted Role: Calcium is more than just a bone builder! It’s a mineral with superpowers that extend to various areas of our health: Striking…
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The Magnificent Mineral: Exploring the Importance of Magnesium for Hormone Health
Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. From supporting energy production, to helping you cope with stress, to helping you to get quality sleep, and promoting hormone health, magnesium is truly magnificent. In this blog post, we will delve into the significance of magnesium, its impact on hormone balance, how we can evaluate magnesium levels using HTMA testing, and practical ways to incorporate more magnesium into your diet. Unfortunately, a significant portion of women are deficient in magnesium and don’t even know it. This can be a contributing factor to hormone imbalances, low energy, mood swings, blood sugar imbalance, difficulty managing stress, and…
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When to Seek Professional Help for Hormonal Imbalances: Tune in to Your Body, Babe!
We know that being a woman comes with its fair share of hormonal roller coasters. From mood swings to irregular periods, we’ve experienced it all. But how do you know when it’s time to wave the white flag and seek professional help for your hormonal imbalances? Let’s dive in and discover the signs that your body is sending, so you can take control of your health and rock that hormone harmony like a boss! We all have days when we feel a little off, but if your hormonal symptoms are interfering with your daily activities on the regular, it’s time to pay attention. When you find yourself struggling to concentrate…
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How to Boost Your Libido Naturally: Tips for a Better Sex Life
Low libido is a common problem that many women experience at some point in their lives. It can be caused by a variety of factors, including stress, hormonal imbalances, and certain medications. But the good news is, there are ways to naturally increase your libido and get your sex drive back on track. Did you know that women experience different types of orgasms throughout the month because of the hormonal changes they go through? That’s right, depending on where you are in your menstrual cycle, you may experience a clitoral orgasm, a cervical orgasm, or even a G-spot orgasm. Understanding your body and its natural rhythms can help you increase…
Helping women have periods that don't suck!