If you’ve ever caught yourself thinking, “I don’t feel like me anymore”—this episode is for you. This week on the podcast, I’m sharing a powerful and heartfelt conversation with Richelle Clayton, childbirth educator, doula, and founder of From Pregnant to Parent. This episode originally aired as part of The Mama’s Advice Vault audio event (and yes—VIP access is still available if you want to listen to all 28+ interviews!). Richelle walks us through what’s really going on when moms feel disconnected from themselves—and why this is such a common experience. She explains the difference between instinct and intuition, and how we often go into motherhood expecting to “just know” what…

Movement should be joyful, empowering, and sustainable—not a punishment or a chore. In this episode of the Wellness with Vanda podcast, Vanda is joined by Stacy Smith, the founder of Sascy Cycling, a movement empowering women to ditch diet culture and reconnect with their bodies through joyful cycling. Stacy shares her personal journey, her approach to movement and weight loss, and how biking became the spark that changed everything for her and the women she now supports. From Self-Doubt to Self-Compassion: Stacy’s story begins like so many of ours: internalizing body shame from a young age and navigating years of “exercise as punishment.” Her turning point came not from counting…

Hormones play a huge role in how you feel day to day—from your energy levels to your mood, metabolism, and overall health. But if you’re struggling with fatigue, irregular cycles, or unexplained symptoms, getting clear answers can be frustrating. This is where DUTCH testing comes in. DUTCH (Dried Urine Test for Comprehensive Hormones) is one of the most advanced hormone tests available and can provide deeper insights than standard blood work. But is it the right next step for you? In today’s post, I’m breaking down everything you need to know about who should (and shouldn’t) get a DUTCH test, what it measures, and when it’s truly worth the investment.…

Feeling exhausted no matter how much sleep you get? Your nutrition could be playing a major role in your energy levels. In this post, we’ll cover simple, actionable strategies to fuel your body properly so you can avoid energy crashes, stay focused, and feel your best all day long. 3 Common Nutrition Mistakes That Lead to Fatigue Most moms don’t realize that their eating habits could be making their fatigue worse. Here are three energy-draining mistakes to avoid: 1. Skipping Meals Mornings can be chaotic, and it’s easy to skip breakfast or go long stretches without eating. But when you do this, your body goes into survival mode, slows your…

How often do you put yourself last? As moms, we’re constantly taking care of everyone else, but when we do something for ourselves, guilt creeps in. The truth? Self-care isn’t selfish—it’s how you show up as your best self for your family, your work, and your well-being. In today’s post, I’m breaking down why self-care isn’t a luxury and how to prioritize yourself—even if you feel like there’s no time. What Does Self-Care Really Mean? When you hear the phrase “self-care,” you might picture spa days, massages, or solo coffee dates. And while those are great, true self-care is much deeper than that. Self-care isn’t: Something that only happens…