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Mom's Total Wellness Swag Bag

Grab Your Free Goodies Below!

Browse through the resources below and sign up for as many as you would like!

Redeem an item by clicking the title & following the instructions from there (typically just entering your name & email address)

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Thank You to Our Sponsor:

The Wellness with Vanda Club

The Wellness with Vanda Club is a monthly membership that you'll actually use! It was created by our bundle host, Vanda, with busy moms in mind to help them reclaim their energy, mood, periods, & libido!

The Club includes a library of short, pre-recorded trainings ready to teach you the foundations of balanced hormonal health, accountability through weekly check-ins, support through a private community group chat, and fun pop-up extras like guest trainings and challenges.

If you're ready to focus on yourself, the club is the perfect place for you! Click and join today!

Nutrition

Embracing Natural Health for Faith-Filled Families: Empowering Families with the Knowledge of Holistic Health Resource Guide

How Do You Equip Your Family With The Knowledge And Tools For A Balanced, Healthy Life.. Even If You Are Overwhelmed And Don't Have Time? Discover the Path to Natural Living for Faith-Filled Families and Empower Your Family's Holistic Well-being. Get this Necessary Resource Guide today!

From Michelle Landrum

Mom's Energy Reset: 6 Days to Start Feeling Great

Feeling like you’re always running on empty, no matter how much coffee you drink or how early you get to bed? It's time for a change! Join me for "Mom's Energy Reset: 6 Days to Start Feeling Great" and discover how to boost your energy with simple, manageable steps that fit perfectly into your busy schedule.

From Nikki Cheak

9 Healthy Snack & Breakfast Ideas to curb your comfort food cravings & boost your energy as a busy mom

✔ Get my 9 favorite breakfast & snack recipes that are easy to prep ahead & give you energy throughout your busy day
✔ Discover how to satisfy your comfort food cravings WITHOUT the guilt, shame, or depriving yourself of tasty food
✔ Learn easy meal-prep tips to make healthy eating easier, even when you have little time to spare as a busy mom.

From Jillian Beck-Rogers

Makeover your Microbiome

A 7-day challenge to help lay the foundations of a happy gut, boost your immunity & reboot your motivation to focus on balance & whole body health.

Use code MOMSWAG at checkout

From Jenny Eden Berk, MSed

Holistic Wellness Bundle

Unlock a World of Feeling Great with our Holistic Wellness Bundle
Are you tired of putting your well-being on the back burner?
It’s time for a change!
Discover the transformative power of putting yourself first with my holistic wellness bundle.
By mastering effective time management and infusing healthy habits into your routine, you can achieve lasting weight loss, boost your health, confidence, and energy levels.

From Andrea Caprio

5 Day Energy Kickstart for Moms Mini Course

I see you, Mama...you're trying to do it all (managing the kids, the house, a job (or two), and balancing the roles of mom, wife, employee, and friend). But the truth is that you’re tired… cranky…and your capacity is in the tank.

What if, in just 5 Days, you could boost your energy naturally so you wake up feeling more rested and energized and able to tackle the day with optimism and curiosity? Want in? Join the 5 Day Energy Kickstart mini course today!

From Rachel Silves

A Busy Mom's Guide to Balancing Hormones Naturally

"The Busy Mom's Guide to Hormonal Health" – is the ultimate resource for balancing hormones amidst a hectic lifestyle. This comprehensive guide empowers you with practical tips on nutrition, stress management, and exercise tailored to your menstrual cycle, ensuring you stay energized and in harmony. Reclaim your vitality and achieve hormonal balance effortlessly with our expert strategies designed specifically for busy moms like you.

From Naomi Dicus

RECLAIM YOUR HEALTH IN 30 DAYS - A Holistic Health Planner for Women 40 +

Move from feeling sick, tired and in pain to feeling vibrant, energized and connected to your life! This planner will guide you to transform your daily routine into a nurturing sanctuary, empowering you to achieve a harmonious balance of mind, body, and soul for a truly fulfilling life!.

From Sandra Leigh

Food and Symptom Journal for Chronic Pain

Track your symptoms and food intake to identify patterns and learn what works best for you! In addition to a 2-page spread for each day, this journal includes detailed instructions and suggestions for how to get the most value from keeping a food and symptom journal!

From Samantha Holmgren, RD

Ultimate Wellness Trio

Introducing the Ultimate Wellness Trio: Your all-in-one solution for making everyday life easier and more enjoyable! Say goodbye to kitchen chaos, cluttered spaces, and endless recipe hunts. With this trio, you'll unlock the secrets to creative cooking and transforming your home into a peaceful oasis.

From Cree

Emotional Eating Survival Kit

A proven, 4-part system to end emotional eating (for real). No willpower and discipline required! You'll get a guided audio exercise, printable 4-Step Coping Formula, and all kinds of tools to help you implement, including a crowd favorite: the Hunger and Fullness Scale (so you can tell the difference between hunger and cravings!)

From Leah Hortin

A Guide to Mental Wellness through Genetic Testing for Mamas Ready to Unlock their Genetic Superpowers!

Unlock the secrets of how your genetics impact your mood with my genetics and mood guide! Discover how your unique DNA influences everything from anxiety to focus and learn how personalized insights can pave the way to a healthier, happier you. With this guide, you’ll get an inside look at the power of genetic testing to transform mental well-being. Ready to take control of your health on a deeper level? Download the guide today and let’s gooo!!!!

From Jeni Steger

5-Day No Sugar Challenge

Quitting sugar is not easy but if you take inspired action you can get the results you crave for.

From Jessy George

Digestive Health: What's the Big Deal? eBook

Unlock the secrets to a happier, healthier you with "Digestive Health: What's the Big Deal?" This essential guide offers practical tips and easy-to-follow advice tailored for busy moms who want to improve their gut health and overall well-being. Say goodbye to digestive discomfort and hello to more energy, better moods, and a revitalized lifestyle for you and your family. Grab your copy today and take the first step towards wellness!

From Michelle Landrum

Gluten-Free, Is It For You?

Going Gluten-Free shouldn’t be overwhelming, hard, or done without the right support.

Grab the Gluten-Free Starter Guide to see how taking out gluten could benefit and realign your health. Learn the steps to get started so that you can build a sustainable and delicious GF lifestyle that just becomes routine.

From Jennifer Marcks

5 Steps to Enjoy the Holidays Without Guilt

The holiday season is a time for joy, celebration, and yes, delicious food! But for many, it also comes with a side of guilt. This guide is designed to help you embrace the season’s indulgences without sacrificing your well-being or happiness.

From Holli Rovenger

Step-by-Step Guide to Address Children's Eczema Naturally

Stop throwing spaghetti at the wall of your child's eczema and find the real reason their skin is itchy, they can't sleep, and they can't tolerate certain foods. You'll learn why chasing a new topical won't solve the issue and how to fix it!

From Abbie Bradford RN, FDNP, RWP, Clinical Herbalist

Fitness

Quick Workout Workshop - More Energy & Focus in 20 Minutes or Less

Are you ready to have more energy & focus, stress less, sleep better, and truly enjoy eating again without worrying about the number on the scale? If your answer is YES, then get your copy of the Quick Workout Workshop to learn how! Now is a perfect time to make time for YOU, even if you feel like you have no time for it, are wondering where to begin and feeling stuck because you are SO worried that you'll be here AGAIN next year that you can't even get yourself out of this slump. Get your copy of the workshop today for more energy & focus for life!

From Heather Katz

Balanced Hormones Guide

Do you feel like something is off with your hormones? Have you tried everything possible in order to lose fat or feel "normal" again? My FREE Balanced Hormones Guide gives you the tips and tools you need to get started on your hormone healing journey.

From Katelyn Schwartz

JourneyDance™ with Danielle & Dance Yourself Free!

Experience JourneyDance™ — a unique and transformative somatic movement practice that takes you on a journey of self-discovery.

You'll explore how movement, music, and dance can help you reclaim fun, curiosity, playfulness, and joy, allowing you to let go, release, and receive.

No steps (though movement suggestions are offered). No judgment — it’s not about the external appearance, it’s all about the internal experience.

From Danielle Gaebel

5 Minute Mama Moves Workout Cards

Tired of trying to squeeze a workout in when you have no time or energy? Grab these Workout Cards and get ready to create a consistent workout routine - zero mental drain required! Each card gives you a simple, effective 5-minute workout that you can do anytime, anywhere – no fancy equipment or gym membership needed. Whether you're a fitness newbie or just trying to get back into it, these cards are your first step towards a more consistent, feel-good routine that actually fits into mom life.

From Sarah Beth Marts

Hey Super Moms! Your Path to Wellness Starts Here - Thrive & Shine Wellness Tracker

Ready to Thrive & Shine? 🌟 Nurture yourself so you can nurture your family. Complete with habit trackers, self care, goal setting, journal prompts, word games, and more. Take care of your health 💚 so you can be there for your kids.

From Cheryl Devine

7 Day WellBody Self Care Challenge

Are you ready to take control of your health and well-being? Join my FREE 7-Day WellBody Wellness Challenge and start your journey towards a balanced, healthy lifestyle. Designed by a certified online personal trainer & wellness coach, this challenge will help you incorporate simple, effective wellness practices into your daily routine without feeling restricted.

From Christian Scott

5 Day Movement Kickstarter: Reset you approach to fitness

Are you in a fitness rut? Know you should move your body more but just can't seem to muster up the motivation? Over the course of 5 days I'll show up in your inbox daily and guide you step by step through the mindset and planning that need to be in place to set you up for a sustainable and enjoyable movement habit!

From Jessica Darling

Protein Cheat Sheet

Finally learn to calculate your ideal daily protein intake so you can customize your diet with ease, mix and match from a variety of protein-rich foods, and effortlessly meet your nutritional needs every day.

From Nicolette Kousoulas

Mindset

One-Minute Reset: 3 Quick Breathing Techniques for Instant Calm

Unlock your secret to instant calm with One-Minute Reset: 3 Quick Breathing Techniques for Instant Calm. Whether you're juggling tantrums, to-do lists, or just need a quick breather, these simple yet powerful techniques will help you reset in the heat of the moment. Perfect for busy moms craving peace amidst the chaos, this free guide will have you feeling grounded and ready to take on whatever life throws your way—one breath at a time.

From Amy Deitemeyer

First Things First: Making God A Priority In Your Life

You want to know God better and spend daily time with Him, but here's the challenge. How do you find time for God when you barely have time to breathe? First Things First helps you re-evaluate your priorities, learn why consistently spending time with God is vital to your spiritual help, and create the freedom and flexibility you need to regularly meet with God.

From Roy & Ramona Vincent

4-in-1 Planner for Busy Moms

Inside the 4-in-1 Planner, you’ll find:
1) A Fillable PDF Planner: Use it digitally or printed, crafted with European flair
2) Three Checklists: Turn your "to-do" into "ta-da" and celebrate your accomplishments
3) Links to Energizing Playlists
4) One-Minute Mantras for perfect work-life harmony
Note: No Paris ticket included, but I promise a sprinkle of its magic!

From Dr. Christiane Schroeter

15-Minute Stress-Free Morning Routine Guide

Transform your mornings from stressful to stress-FREE with this morning routine guide, which includes:
✔ The #1 thing that’s stressing you out as soon as you wake up
✔ Uncover the tools to start off each day in a good headspace.
✔ 5-minute guided meditation perfect for beginners
✔ Discover the 15+ tips to making those habits actually stick

From Jillian Beck-Rogers

Live Group Breathwork Class

Do you want to try something that has been proven to work for stress reduction and health for thousands of years? Something whose benefits include being energizing, grounding, as well as connecting you to your intuition. The best part is that you can release stored trauma without you having tell the same story over and over again. Breathwork a simple, easy and free approach that you can do anywhere and anytime just by showing up!

From Amy Stein

From Busy to Bookish: A Guide to Finding More Time To Read

Turn your hectic life into a reading adventure with From Busy to Bookish! Discover personalized strategies to sneak reading into your routine, no matter how busy you are. This ebook is packed with practical advice to help you find those hidden moments for reading and build a sustainable habit.

Use code MOMSWAG at checkout

From Kassidy Griffin

Lavender Self Love Journal for Busy Moms

This lavender self love journal printable for moms is a must-have for all mothers looking to explore self-care, enhance their appreciation and love of themselves, and boost emotional wellbeing. Offering an intimate and calming space in which to reflect, this beautiful printable provides insight into how to practice mindful self-care while balancing the demands of motherhood.

From Julie

Time Management & Self-Care for the Busy Mom

This content-rich email series is loaded with the tools, tips, tricks and guidance you need to organize your schedule, prioritize your life, and get things done like the super-human Mom you are, while still feeling calm, cool and collected, and having time for the other things that matter most in your life.

From Stephanie Lewis

Printable Northern Lights Undated Goal Planner for Nature Loving Women

Stay organized and inspired every day with the Printable Northern Lights Undated Goal Planner. This planner is goal-focused while providing a cozy wintery feel. It will walk you through choosing 6 goals, breaking your goals down into 3 attainable steps, and tracking them every 6-months. From there the planner prompts you to choose 3 monthly priority goal steps and track your progress at the end of each month.

From Rachel Mohl

Daily Stress Busting Rituals For Busy Moms Who Want To Ease Away Stress

Unleash Some Inner Magic to Release Stress!
Life is complex, very fast-paced, and definitely filled with way too much stress! So here's a gift to help you turn feeling calmer and filled with more joy into a reality. This guide includes 8 rituals, cheat sheets & a workbook that walks you through the stress busting process step by step!

From Heather Plant

Less Fatigue, More Energy: Reclaiming your vitality as a Mom

A short guide to help empower mom's to reclaim their health and vitality !

From Melissa Rose

Explore your True Values workbook

Identify your core values that reflect your true self, not created by external influences.
Get a deep understanding of yourself and make choices that align with who you are, not because of conditioning.

From Kaz Haselhoff

6 Boundaries for a Balanced Life Mini Course

Save time by setting healthy boundaries using this easy guide. Get strategies, scripts, and tips to reclaim your time.

From Kelly Questions

Create Your Dream Life ~ Habit Tracker

Change your life... one habit at a time!

Use this habit tracker to track up to 9 goals each month. Includes a brainstorm page, monthly habits list, and notes page for monthly reflection.

Believe You Can!

From Keitha Faile

The Mindset Collection from Paper Me Pretty: Essential Tools to Boost Your Mindset and Increase Your Self Care

Our beautiful Mindset Collection contains gorgeous stationery that will help you become your best self! It includes 50 journal prompts, 50+ affirmation cards and our popular Morning Routine workbook to help you build your mindset and set your day up for success!

From Elisa Caleb

Wellness Workshop & Self Care Checklist for Stressed & Undersupported Mamas

Hey mama! Are you tired of being stressed out & overwhelmed due to lack of support & self-care? This 30-minute Workshop, which you can listen to while on the go, will break down easy actionable principles & practices for wellness & self-care & it is accompanied by a customizable self-care checklist that will take the guesswork out of your wellness & keep you motivated & accountable..

From Faith-Tomi Wilson

2025 Goal Planner

Introducing the 2025 Goal Planner, your go-to tool for turning your dreams into reality. Designed for high-performing women, this planner is more than just a schedule—it’s a strategic roadmap to success, combining yearly, monthly, and daily planning tools, along with reflective prompts to keep you focused and to break down big goals into manageable steps, ensuring steady progress throughout the year.

From Rosemary Morretta

Holiday Mindset Teeny Cards: Printable Pocket Affirmations for Stressed Holiday Celebrators

Discover the power of positivity this holiday season with the Holiday Mindset Teeny Cards, a whimsical set of 43 printable mini-cards designed to keep you focused on joy and magic. These pocket-sized affirmations, each beautifully adorned with cozy seasonal designs, are perfect for personal use or for spreading cheer to others. Whether you keep them in your wallet for a quick mood boost, tuck them into holiday cards, or leave them in unexpected places for strangers to find, these versatile cards are your secret weapon against holiday stress and overwhelm.

From Rebecca Brockman

21 Day Positively Happy Doodle Journal

This 66-page printable journal is your go-to guide for cultivating happiness and staying in a positive frame of mind. Each day for 21 days, you’ll find two pages of uplifting journal prompts designed to inspire self-reflection and gratitude, along with a delightful doodle coloring page to add a touch of creativity and calm to your routine.

Perfect for anyone seeking a little extra joy, this journal is an instant PDF download, ready to be printed at home for immediate use. Whether you’re looking to boost your own happiness or gift it to someone special, this journal offers a simple yet powerful way to nurture positivity and creativity in your daily life.

From Charlene Manzoni

Fire Safety (AKA Rage & Burnout) Guidebook

We have been taught to push down rage and push through burnout to be “good” girls, but these fire signals come with messages to guide us toward alignment with our authentic Self.

Turn the volume down on external pressures & tune into the intuitive guidance offered through your body so that you can love & express all aspects of yourself. This spacious way of being is much less combustable and frankly more interesting than the “good” mother/woman/wife/employee/etc. blueprint we have been sold.

Get ready to rebalance and feed the fire of your desires through various journal prompts and activities!

Use code MOMSWAG at checkout

From Courtney Mackey Wilbur

Mom's Ultimate FREE Weekly Planner: Organize Your Busy Life with Weekly Inspiration and Empowerment!

The Empower-Her Weekly Planner is designed for moms who want to live healthier, more balanced lives for themselves and their families.
This planner, featuring 104 pages of motivational quotes, helps you stay organized while reflecting on your personal growth and wellness journey.
Its minimalist, customizable design allows you to print and use it at home to suit your needs.
More than just a tool, it’s a companion that keeps you connected to your goals and empowers you to create a powerful, healthy life each week.

From Ely Shemer

Mindful Moments for Busy Moms: Finding Peace in the Chaos Guide

Balancing the demands of home, work, and everything in between can make meditation seem impossible! Discover the Soulful Success Meditation Guide--a resource packed with simple, practical strategies to weave mindfulness into even the busiest days. With quick and easy tips, you'll learn how to integrate meditation into your routine without adding extra time. Start your journey toward a more balanced and blissful life.

From Susan Hargett

Balanced Life Quick Start Wellness Planner

The Balanced Life Quick-Start Wellness Planner is a printable tool designed to help you kickstart your self-care journey. It features daily and weekly tracking pages for mindfulness, self-care, and goal-setting, providing a simple yet effective way to prioritize your well-being and stay on track.

From Cherie Swift

Naturally Healing Anxiety- A Webinar for Holistic Wellness

Break free of anxiety using tools already available in your life! Learn about the depth of the mind/ body connection, dive deeper into your healing journey, and set yourself up for lasting success!

From Carleigh Burns

The Conscious Living Journal for Mindful Moms

What could you possibly change in 10 minutes a day with a little self-awareness and a pen? The answer is, your whole life.

Good, intentional, meaningful lives don’t just happen. In an effort to be healthier, we keep track of everything from water and macros to sleep and steps, but we often fail to track the most important thing—our thoughts.

In this beautifully formatted 50+ page journal, you will learn how to pay attention to the way your thoughts influence your feelings, actions, and behaviors, and to explore the underlying beliefs directing your life without your conscious awareness.

From Jacqui Roberts

Feeling burned out? Try this workshop offering somatic tools for providing your body with a felt sense of safety

Feeling overwhelmed is not often a welcomed feeling. What many of us don't realize is that overwhelm is the nervous system communicating with you, and that when the nervous system is overwhelmed, trying to muscle through often does not help. These videos will provide you information on how to deal with overwhelm in a way that will allow your nervous system to open back up again when it has shut you down.

From Amber Campman

Practical Strategies to Kick Negative Thinking

Negative thoughts have you stuck at square one, questioning yourself, and self-sabotaging? It's time to start actively pursuing your dreams, setting empowered boundaries, and getting your much deserved needs met WITHOUT FEAR, ANXIETY AND OVERWHELM! Take a listen to my exclusive mindset mastery training of my fav strategies I teach my clients to kick negative thoughts right when they start! And, as a bonus, you'll have a downloadable journal workbook walking you through the process to shift your negative thoughts step-by-step!

From Brittany Fagan

Surviving Toxic Family: A Webinar for Moms that Don't Want to Completely Cut Ties

Did you grow up in or marry into a dysfunctional family? You are not alone! This webinar is for the person who doesn't feel good completely cutting family out, or maybe just wants to have more choices and options when dealing with family. Enjoy a new perspective on the benefits (yes, benefits) of having a toxic family and what we can do to keep safe, even among these unsafe people.

From Carrie Conrad

30 Scripture-Based Printable Prayer Cards for Moms

Prayer is such a vital part of living as a Christian, but it can also be a challenge. These simple, short, scripture-based prayers can help you pray for specific qualities God desires in your life as a mom. They can also open your mind and heart to seek to grow toward "total wellness" in 30 different areas. Print, cut, and pray.

From Marsha Hays

Home Management

Swap Out This... Choose That: Homeopathic Medicine Cabinet Swaps for Moms and Families

Take your first steps in using homeopathy for your family's health and wellness by making these simple swaps for products that you have in your home medicine cabinet. Ditch these OTC options and try these homeopathic remedies instead!

From Amanda Pelser with Rooted Homeopathy, LLC

🔍 If I Go Missing Folder: Family Safety and Preparedness Guide for Teens and Adults 🔍

📝 What's Included: Easily fillable sections for personal information, ensuring vital details are readily available in the event of a disappearance.
💗 Empower yourself and your family with a proactive approach to safety and preparedness.
😌 Prioritize safety and preparedness
🔍 Provide invaluable support and guidance for all members of the family.

From Valerie Rose

Home Organization Planner for Busy Moms

Transform your chaos into calm with my 20-page Home Organization Planner designed for busy moms. This planner helps you streamline your daily tasks, manage your family's schedule, and create a stress-free home environment. Embrace efficiency and enjoy more quality time with your loved ones!

From Pat Servin

Toolkit: Create a Joyfully Managed Holiday Season

This toolkit is packed with resources to help you plan a holiday season that has more joy and ease than overwhelm and stress. It will help you figure out what matters, learn some tips to create more joy and ease, and plan ahead so that you feel completely together when it comes to celebrating this year's fall and winter holidays.

From Jessica Steward

Weekly Meal Planner with 100+ Ideas & BONUS Recipe eBook

This Weekly Meal Planner has everything you need to stay organized and on track with healthier eating each week as a busy mom, including:
✔ Brainstorming page with 100+ ideas to get inspired
✔ Daily planner to lay out your meals for the week & track your favorites
✔ Grocery & kitchen inventory lists, space for snack ideas, meal prep, & more
✔ BONUS recipe ebook with a full week’s meal plan to get you started

From Jillian Beck-Rogers

The Busy Mom's Guide to Easy Meal Preps

Are you ready to put your appliances to work in the kitchen to multiply your time? If you have a crockpot, Instant Pot, or oven, stop moving them out of the way so you can cook and instead put them to work cooking for you! Let's free up your precious (and very limited!) time so you can focus on other things. There are also great ideas to make kitchen cleanup easy-peasy!

From Laura Jiang

Decluttering and Setting Up Play Spaces

Are you tired of the constant chaos and mess in your home, especially when it comes to your children's play areas? Do you dream of creating serene and organized spaces where your little ones can thrive, explore, and create without the overwhelming clutter? Look no further! Welcome to "From Chaos to Calm: Decluttering Play Spaces," the ultimate online course designed to transform your home and revolutionize the way your children play.

Use code MOMSWAG at checkout

From Sarah Adams

A Feminist Calendaring + Productivity System for Time Management + Work-Life Balance

Feeling overwhelmed by a chaotic schedule and constant interruptions? The Ultimate Calendaring Tool for Time Management + Work-Life Balance can help! This innovative fast-track workshop empowers you to take control of your schedule, prioritize tasks, and optimize your work-life balance. Built for women who prioritize self-care and well-being, this system helps you become the master of your time, showing up as the best version of yourself.

From Kate Kordsmeier

3 Steps to Financial Freedom for Working Moms

Ready to take control of your finances and enjoy peace of mind? Get your '3 Steps to Financial Freedom' guide, perfect for busy moms like you! This simple guide will walk you through the three foundational steps I took at the beginning of my financial freedom journey. Grab your free copy now and start your unique journey toward financial freedom!.

From Prisca Benson

Sparkling Spaces: From Chaos to Calm

Unleash the transformative potential of your living space with Sparkling Spaces, a set of comprehensive tools designed to help you master the art of maintaining a clutter-free, spotless home. Featuring the Clutter Cleanse Mini-Course, a 14-Day Challenge, and a practical Decluttering & Cleaning Planner, Sparkling Spaces will help you create the home environment you've always dreamed of. Experience increased productivity, reduced stress, and the joy of a well-organized home with expert guidance and sustainable habits that ensure a clutter-free future.

From Rosemary Morretta

Minimalism Without Deprivation

Minimalism Without Deprivation helps you embrace minimalism in a way that fits your time, budget, and lifestyle so you can increase your happiness and find balance in all the areas of your life.

From Sage Grayson

Keep Your Puppy Safe and Your Home Intact – The Puppy-Proofing Guide

Transform your home into a puppy-safe haven with our Puppy-Proofing Your Home Workbook! This essential guide walks you through every room, highlighting hidden hazards and providing easy, actionable steps to protect your furry friend. With expert tips and practical checklists, you'll ensure your puppy's safety, giving you peace of mind and a happy, healthy pup. Don’t just hope your home is safe—know it is!

From Prisca Benson with The Puppy Toolbox

Time to Flourish Workshop: Time Management Strategies for a More Fulfilling, Less Stressful Mom Life

This workshop is for any woman who feels overwhelmed and is looking for quick wins to get her life and schedule under control. Discover: 3 Time Clutter Cures to free up your schedule and decrease stress; how to say no to all the "should" activities that steal your time, drain your energy, and leave you feeling burned out; and how to create more time for yourself, your priorities, and your family's needs with more energy, focus, and peace of mind.

From Holly Doherty

Clear the Clutter Virtual Email Challenge Series

Hi there Mama! Tired of the clutter? If you're like most moms who struggle with a cluttered house, you've likely moved a mountain of papers to the floor just so you can eat dinner or knocked over your toddler's juice as you try to prep a meal with no counter space. And in order to fix it, you may have been waiting for that perfect kid free day to declutter the entire kitchen, swiped everything off the counter into a laundry basket, thrown it into the closet and called it good or bought pretty countertop organizers that just didn't really work with your unique situation. If any of this sounds familiar, the Clear the Clutter Challenge is for you!

From Katie Kolakowski

Say Goodbye to Late Fees

Learn how to pay your bills on time, every time. In this mini-workshop, I'll show you how to establish a bill paying routine, track non-monthly bills, and how to streamline paying bills online.

From Fanny Camota

Achieving a Stress-Free Work-Life Balance Without Sacrificing Family Time

Unlock the secret to a stress-free work-life balance with this game-changing guide designed just for moms. Learn how to thrive in your career without sacrificing precious family moments. Packed with actionable tips and real-life strategies, this e-book will help you create the fulfilling, balanced life you’ve been dreaming of—no more guilt, no more burnout!

From Marilyn Garcia

Calm and Balanced: A Mom’s Guide to Money Harmony

Calm and Balanced: A Mom’s Guide to Money Harmony offers simple, stress-free strategies to help moms manage their finances without the pressure of a strict budget. Discover easy-to-implement tips that will empower you to create financial peace of mind, so you can focus on what truly matters—your family and well-being.

From Nancy Ward

Pregnancy/Postpartum

From Exhaustion to Energy for Overwhelmed Moms

It's time for a much-needed change with "From Exhaustion to Energy for Overwhelmed Moms." This guide is crafted specifically for moms balancing family, work, and personal well-being, offering empathetic and practical strategies to combat burnout. Learn actionable steps to seamlessly integrate self-care and build resilience, while shifting your mindset from drained to empowered. Regain your energy and joy, turning everyday challenges into opportunities for growth and fulfillment.

From Jaree Williams

Postpartum and Beyond Stretches: For you regardless how long ago you gave birth

Hey, Mama! Feeling stiff and achy? This "Essential Lower Body Stretches" is for postpartum moms and beyond who want to ease back into movement and start feeling like YOU again!
✔️Refocus on safe movement – Get gentle, proper stretches without pushing yourself too hard.
✔️Release pain + Mental strain – Say bye-bye to aches and pain, and sleepless nights.
✔️Regain lasting mobility and comfort – Feel like yourself again, move with ease and rediscover the joy of an active life.
🔥BONUS: Stretching tracker and Mental health video

Use code MOMSWAG at checkout

From Ashlea Vester

Essential Heat & Ice Guide to Postpartum Recovery

Do you have postpartum aches & pains? Ready to use heat or ice?
✔️Never get confused on which one to use.
✔️Keep your body in balance.
✔️Three homemade ice pack recipes. (No sewing required!)

Use code MOMSWAG at checkout

From Ashlea Vester

The Golden Month: How to Plan for your Postpartum

30 page guide to preparing for your “golden month” (first 40 days after birth) that includes a wealth of information and fillable worksheets!

From Nichole Longmire

Fertility Awareness Method 101

Curious about starting Fertility Awareness Method (FAM) but not sure where to start? I've got your back! In this free training, we cover FAM basics and demystify what FAM is and how you can get started.

From Courtney Stoppel

Baby sleep safety: checklists for different sleeping arrangements

Ensure your baby’s sleep safety with my comprehensive, easy-to-follow checklists. Whether you're bed-sharing, using a co-sleeper, or letting your little one nap in a carrier, these practical guides will give you peace of mind in every sleep setting. Designed for quick reference and fillable on-the-go, these checklists are your essential tool for creating a secure sleep environment—so you can rest easy, too.

From Leticia Rios

Parenting/Activities for Kids

Reduce Conflicts With Your Children Thanks to Astrology

Say goodbye to feeling like you and your children speak different languages, and get on the same page stat! In this guide I will show you how to use astrology to discover your child's unique communication style, so that you can reduce misunderstandings and conflicts in your home. Free guide AND masterclass.

From Annie Bertrand

Parenting on Purpose Bundle

Are you ready for a Transformation? This bundle includes a FREE Book, audio meditation and the "Co-Regulations Toolbox". Everything you need to start your journey towards parenting with self-confidence. "Be Human. Raise Badass Humans"

From Luz Casquejo Johnston

Homeschooling: Excellent Time Management

The three keys to take your homeschool time from frustrating to functional. Learn how to stay focused, productive and consistent in educating your children from home.

From Livvy Pritchett

Personalized Affirmations for Your Child’s Unique Journey

Enhance your parenting approach with the "Affirming Statements for Each Personality Style" guide. This resource provides customized affirmations tailored to each personality type, helping you connect deeply with your child and support their unique traits. By incorporating these affirmations into your daily interactions, you can boost your child's self-esteem, foster positive behavior, and strengthen your parent-child relationship. Download the guide today and start affirming your child's individuality!

From Autumn Carter

Countdown to Christmas! - A Kids Advent Bible Study and Journal

This holiday season, embark on a magical journey with your children as they unwrap the true meaning of Christmas through our enchanting "Countdown to Christmas" journal and activity book. Crafted with love and care, this 24-day Nativity Adventure is designed to captivate young hearts, engaging them in the timeless story of the birth of Jesus.
🎁 24 Daily Activities
🌠 Interactive Nativity Scenes
🎨 Crafts and Keepsakes
👨‍👩‍👧 Family Bonding

From Patricia

Bilingual Toddler Language Checklist: Track and enhance your child's language learning

Track your toddler's bilingual journey with a downloadable printable checklist of their first words in one, two or three languages. Information to check language development milestones and bonus tips to maximize language learning.

From Katharine Cannings

5-Day Garden Reading Challenge for Families

Discover the joy of gardening with your family through our FREE 5-Day Garden Reading Challenge! Each day features a unique garden focus and book selection, complete with a daily tracker, hands-on activities, an extensive list of 39 themed books, and easy-to-use book report forms to capture your learning journey. Have fun jumping into gardening even before buying a plant. Cultivate your knowledge and learning together as a family.

From Alicia DeVore

Peaceful Parenting Disagreements Workbook: Conflict Resolution Tips For Couples

Are you tired of fighting with your spouse about parenting? Learn how to communicate better and resolve conflict with peace, love, and kindness. By the end of this workbook, you'll be able to advocate your side AND be willing to try out your spouse's ideas ... all in a loving and effective way! .

From Melissa Burris

Fall Family Photo Card Template

Want to make your photos pop this season? Share your favorite photos with your family and friends with this cozy 7" x 5" printable card. The warm colors and fall accents will make your photos pop, and fit perfectly into any photo book or scrapbook.

From Brandi Kabacinski

Kid-friendly natural immune support

In this package we will explore how our immune system keeps us healthy throughout the year especially in cold and flu season. We will highlight kid-friendly approaches and include two handouts detailing at home remedies with step by step instructions for symptom relief and immune support.

From Cassandra & Vanessa with Remedy Alternative Care Clinic

Organizing with Kids: Getting Started Guide for Parents

Feeling overwhelmed by your kids' clutter? Our free download, 'Organizing with Kids,' provides actionable tips to help you set realistic goals and involve your children in the process. Discover how to create a tidy and organized space that works for everyone!

From Janelle Azar

A Mom’s Guide To Productivity And Play

CREATIVE AND FUN WAYS TO KEEP KIDS AGED 3-10 ENGAGED WHILE YOU WORK

Use code MOMSWAG at checkout

From Jocelyne Pineda

Break the Cycle: 4 Step Mini Workbook to Transform Your Parenting and Master Regulation

Does this sound like you? “I do not want to raise my child the same way I was raised. I want to do better!” Then download your Break the Cycle Tool to help you be more in the moment as parent and start building a better relationship with your child today!

From Jocelyn Flores

Tracker Bundle for Busy Moms

Discover the simplicity of our printable Tracker bundle, designed to streamline the chaos of daily life for busy moms. This bundle includes a fitness tracker, gratitude journal, reading log, finance tracker, and more.

From Margaret Clark

Miscellaneous

7 Questions To Reconnect With Your Partner

A workbook for couples to help couples reconnect:
*whether you've been together 2 years or 20, this workbook will help you refocus and reconnect!
*thought provoking questions for you and your partner
*prompts for further reflection and discussion to help you get to know each other all over again in the context of your relationship.

From Karyn

Food & Mood Cheat Sheet: 30 Foods to Hack your Mood from a Mental Health Expert

Boost your mood and your family’s well-being with my Food & Mood Cheat Sheet! Learn how simple food choices can powerfully impact your mental health, reduce anxiety, and improve focus. This guide gives you practical, science-backed strategies to support your family’s cognitive health and get you feeling your best. Ready to nourish your mind and body?! Download the cheat sheet now and start transforming your mood through food!

From Jeni Steger

Your Guide to Effective Yearly Lab Work

Did you know that you can learn A LOT from simple blood work when the right things are ordered and the results are compared to optimal ranges instead of just what is "normal"?

I've taken the time to compile a list for you of what labs I recommend everyone to get yearly
+ specifics for thyroid, sex hormone imbalance, low energy, and low iron concerns. Download the list now!

From Vanda with Wellness with Vanda

Practical Guide to Mastering Hair Goals

A blueprint for ladies who have been struggling to reach one or more common hair goals. This is the book to help women with stagnant hair care to overcome plateaus.

From Michelle Smith

Reignite Love: Marriage Makeover Bundle

This step-by-step workshop and guide offers actionable strategies to revitalize your bond with your husband. Follow along to bring back the good stuff: closeness, laughs, and love. It's a roadmap to a stronger, happier relationship!

From Michelle Smith

Radiant Skin - Essential Face Massage for Busy Moms

Revitalize your skin and rejuvenate your spirit with deeply relaxing face massage routines. Discover the art of slowing down with deeply nourishing relaxation as you unlock 4 powerful massage techniques for the ultimate skin bliss.
Inside the face & neck massage bundle you will find:
✨Morning essential massage
✨Evening lifting massage
✨Scalp nourishing massage
✨Neck tension dissolving massage!

From Bonnie Ryckova

31 Day Guide to Deeper Intimacy in Marriage

Life gets busy and in the overwhelm our relationship gets put on the back burner, last on the to do list. 31 Days of Intimacy will walk you through practical ways to invest in the 12 different types of intimacy every day, while keeping in mind life is busy and who has time for quarterly weekends away!? This isn't about another date night on the to do list. This is about real, practical, life long habits and investments into your marriage to see lasting change and intimacy flourish.

From Angela, The Christian Sexpert