Swag Bag Goodie Page

Mom's Total Wellness Swag Bag

Grab Your Free Goodies Below!

Browse through the resources below and sign up for as many as you would like!

Redeem an item by clicking the title & following the instructions from there (typically just entering your name & email address)

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Thank You to Our Sponsor:

The Wellness with Vanda Club

The Wellness with Vanda Club is a monthly membership that you'll actually use! It was created by our bundle host, Vanda, with busy moms in mind to help them reclaim their energy, mood, periods, & libido!

The Club includes a library of short, pre-recorded trainings ready to teach you the foundations of balanced hormonal health, accountability through weekly check-ins, support through a private community group chat, and fun pop-up extras like guest trainings and challenges.

If you're ready to focus on yourself, the club is the perfect place for you! Click and join today!

Nutrition

5 Day Energy Kickstart for Moms Mini Course

I see you, Mama...you're trying to do it all (managing the kids, the house, a job (or two), and balancing the roles of mom, wife, employee, and friend). But the truth is that you’re tired… cranky…and your capacity is in the tank.

What if, in just 5 Days, you could boost your energy naturally so you wake up feeling more rested and energized and able to tackle the day with optimism and curiosity? Want in? Join the 5 Day Energy Kickstart mini course today!

From Rachel Silves

A Busy Mom's Guide to Balancing Hormones Naturally

"The Busy Mom's Guide to Hormonal Health" – is the ultimate resource for balancing hormones amidst a hectic lifestyle. This comprehensive guide empowers you with practical tips on nutrition, stress management, and exercise tailored to your menstrual cycle, ensuring you stay energized and in harmony. Reclaim your vitality and achieve hormonal balance effortlessly with our expert strategies designed specifically for busy moms like you.

From Naomi Dicus

A Guide to Mental Wellness through Genetic Testing for Mamas Ready to Unlock their Genetic Superpowers!

Unlock the secrets of how your genetics impact your mood with my genetics and mood guide! Discover how your unique DNA influences everything from anxiety to focus and learn how personalized insights can pave the way to a healthier, happier you. With this guide, you’ll get an inside look at the power of genetic testing to transform mental well-being. Ready to take control of your health on a deeper level? Download the guide today and let’s gooo!!!!

From Jeni Steger

Digestive Health: What's the Big Deal? eBook

Unlock the secrets to a happier, healthier you with "Digestive Health: What's the Big Deal?" This essential guide offers practical tips and easy-to-follow advice tailored for busy moms who want to improve their gut health and overall well-being. Say goodbye to digestive discomfort and hello to more energy, better moods, and a revitalized lifestyle for you and your family. Grab your copy today and take the first step towards wellness!

From Michelle Landrum

Fitness

Quick Workout Workshop - More Energy & Focus in 20 Minutes or Less

Are you ready to have more energy & focus, stress less, sleep better, and truly enjoy eating again without worrying about the number on the scale? If your answer is YES, then get your copy of the Quick Workout Workshop to learn how! Now is a perfect time to make time for YOU, even if you feel like you have no time for it, are wondering where to begin and feeling stuck because you are SO worried that you'll be here AGAIN next year that you can't even get yourself out of this slump. Get your copy of the workshop today for more energy & focus for life!

From Heather Katz

JourneyDance™ with Danielle & Dance Yourself Free!

Experience JourneyDance™ — a unique and transformative somatic movement practice that takes you on a journey of self-discovery.

You'll explore how movement, music, and dance can help you reclaim fun, curiosity, playfulness, and joy, allowing you to let go, release, and receive.

No steps (though movement suggestions are offered). No judgment — it’s not about the external appearance, it’s all about the internal experience.

From Danielle Gaebel

5 Minute Mama Moves Workout Cards

Tired of trying to squeeze a workout in when you have no time or energy? Grab these Workout Cards and get ready to create a consistent workout routine - zero mental drain required! Each card gives you a simple, effective 5-minute workout that you can do anytime, anywhere – no fancy equipment or gym membership needed. Whether you're a fitness newbie or just trying to get back into it, these cards are your first step towards a more consistent, feel-good routine that actually fits into mom life.

From Sarah Beth Marts

Mindset

One-Minute Reset: 3 Quick Breathing Techniques for Instant Calm

Unlock your secret to instant calm with One-Minute Reset: 3 Quick Breathing Techniques for Instant Calm. Whether you're juggling tantrums, to-do lists, or just need a quick breather, these simple yet powerful techniques will help you reset in the heat of the moment. Perfect for busy moms craving peace amidst the chaos, this free guide will have you feeling grounded and ready to take on whatever life throws your way—one breath at a time.

From Amy Deitemeyer

Printable Northern Lights Undated Goal Planner for Nature Loving Women

Stay organized and inspired every day with the Printable Northern Lights Undated Goal Planner. This planner is goal-focused while providing a cozy wintery feel. It will walk you through choosing 6 goals, breaking your goals down into 3 attainable steps, and tracking them every 6-months. From there the planner prompts you to choose 3 monthly priority goal steps and track your progress at the end of each month.

From Rachel Mohl

Wellness Workshop & Self Care Checklist for Stressed & Undersupported Mamas

Hey mama! Are you tired of being stressed out & overwhelmed due to lack of support & self-care? This 30-minute Workshop, which you can listen to while on the go, will break down easy actionable principles & practices for wellness & self-care & it is accompanied by a customizable self-care checklist that will take the guesswork out of your wellness & keep you motivated & accountable..

From Faith-Tomi Wilson

Holiday Mindset Teeny Cards: Printable Pocket Affirmations for Stressed Holiday Celebrators

Discover the power of positivity this holiday season with the Holiday Mindset Teeny Cards, a whimsical set of 43 printable mini-cards designed to keep you focused on joy and magic. These pocket-sized affirmations, each beautifully adorned with cozy seasonal designs, are perfect for personal use or for spreading cheer to others. Whether you keep them in your wallet for a quick mood boost, tuck them into holiday cards, or leave them in unexpected places for strangers to find, these versatile cards are your secret weapon against holiday stress and overwhelm.

From Rebecca Brockman

21 Day Positively Happy Doodle Journal

This 66-page printable journal is your go-to guide for cultivating happiness and staying in a positive frame of mind. Each day for 21 days, you’ll find two pages of uplifting journal prompts designed to inspire self-reflection and gratitude, along with a delightful doodle coloring page to add a touch of creativity and calm to your routine.

Perfect for anyone seeking a little extra joy, this journal is an instant PDF download, ready to be printed at home for immediate use. Whether you’re looking to boost your own happiness or gift it to someone special, this journal offers a simple yet powerful way to nurture positivity and creativity in your daily life.

From Charlene Manzoni

Fire Safety (AKA Rage & Burnout) Guidebook

We have been taught to push down rage and push through burnout to be “good” girls, but these fire signals come with messages to guide us toward alignment with our authentic Self.

Turn the volume down on external pressures & tune into the intuitive guidance offered through your body so that you can love & express all aspects of yourself. This spacious way of being is much less combustable and frankly more interesting than the “good” mother/woman/wife/employee/etc. blueprint we have been sold.

Get ready to rebalance and feed the fire of your desires through various journal prompts and activities!

Use code MOMSWAG at checkout

From Courtney Mackey Wilbur

Mom's Ultimate FREE Weekly Planner: Organize Your Busy Life with Weekly Inspiration and Empowerment!

The Empower-Her Weekly Planner is designed for moms who want to live healthier, more balanced lives for themselves and their families.
This planner, featuring 104 pages of motivational quotes, helps you stay organized while reflecting on your personal growth and wellness journey.
Its minimalist, customizable design allows you to print and use it at home to suit your needs.
More than just a tool, it’s a companion that keeps you connected to your goals and empowers you to create a powerful, healthy life each week.

From Ely Shemer

Mindful Moments for Busy Moms: Finding Peace in the Chaos Guide

Balancing the demands of home, work, and everything in between can make meditation seem impossible! Discover the Soulful Success Meditation Guide--a resource packed with simple, practical strategies to weave mindfulness into even the busiest days. With quick and easy tips, you'll learn how to integrate meditation into your routine without adding extra time. Start your journey toward a more balanced and blissful life.

From Susan Hargett

The Conscious Living Journal for Mindful Moms

What could you possibly change in 10 minutes a day with a little self-awareness and a pen? The answer is, your whole life.

Good, intentional, meaningful lives don’t just happen. In an effort to be healthier, we keep track of everything from water and macros to sleep and steps, but we often fail to track the most important thing—our thoughts.

In this beautifully formatted 50+ page journal, you will learn how to pay attention to the way your thoughts influence your feelings, actions, and behaviors, and to explore the underlying beliefs directing your life without your conscious awareness.

From Jacqui Roberts

Feeling burned out? Try this workshop offering somatic tools for providing your body with a felt sense of safety

Feeling overwhelmed is not often a welcomed feeling. What many of us don't realize is that overwhelm is the nervous system communicating with you, and that when the nervous system is overwhelmed, trying to muscle through often does not help. These videos will provide you information on how to deal with overwhelm in a way that will allow your nervous system to open back up again when it has shut you down.

From Amber Campman

Practical Strategies to Kick Negative Thinking

Negative thoughts have you stuck at square one, questioning yourself, and self-sabotaging? It's time to start actively pursuing your dreams, setting empowered boundaries, and getting your much deserved needs met WITHOUT FEAR, ANXIETY AND OVERWHELM! Take a listen to my exclusive mindset mastery training of my fav strategies I teach my clients to kick negative thoughts right when they start! And, as a bonus, you'll have a downloadable journal workbook walking you through the process to shift your negative thoughts step-by-step!

From Brittany Fagan

Surviving Toxic Family: A Webinar for Moms that Don't Want to Completely Cut Ties

Did you grow up in or marry into a dysfunctional family? You are not alone! This webinar is for the person who doesn't feel good completely cutting family out, or maybe just wants to have more choices and options when dealing with family. Enjoy a new perspective on the benefits (yes, benefits) of having a toxic family and what we can do to keep safe, even among these unsafe people.

From Carrie Conrad

Home Management

Weekly Meal Planner with 100+ Ideas & BONUS Recipe eBook

This Weekly Meal Planner has everything you need to stay organized and on track with healthier eating each week as a busy mom, including:
✔ Brainstorming page with 100+ ideas to get inspired
✔ Daily planner to lay out your meals for the week & track your favorites
✔ Grocery & kitchen inventory lists, space for snack ideas, meal prep, & more
✔ BONUS recipe ebook with a full week’s meal plan to get you started

From Jillian Beck-Rogers

Decluttering and Setting Up Play Spaces

Are you tired of the constant chaos and mess in your home, especially when it comes to your children's play areas? Do you dream of creating serene and organized spaces where your little ones can thrive, explore, and create without the overwhelming clutter? Look no further! Welcome to "From Chaos to Calm: Decluttering Play Spaces," the ultimate online course designed to transform your home and revolutionize the way your children play.

Use code MOMSWAG at checkout

From Sarah Adams

A Feminist Calendaring + Productivity System for Time Management + Work-Life Balance

Feeling overwhelmed by a chaotic schedule and constant interruptions? The Ultimate Calendaring Tool for Time Management + Work-Life Balance can help! This innovative fast-track workshop empowers you to take control of your schedule, prioritize tasks, and optimize your work-life balance. Built for women who prioritize self-care and well-being, this system helps you become the master of your time, showing up as the best version of yourself.

From Kate Kordsmeier

Sparkling Spaces: From Chaos to Calm

Unleash the transformative potential of your living space with Sparkling Spaces, a set of comprehensive tools designed to help you master the art of maintaining a clutter-free, spotless home. Featuring the Clutter Cleanse Mini-Course, a 14-Day Challenge, and a practical Decluttering & Cleaning Planner, Sparkling Spaces will help you create the home environment you've always dreamed of. Experience increased productivity, reduced stress, and the joy of a well-organized home with expert guidance and sustainable habits that ensure a clutter-free future.

From Rosemary Morretta

Keep Your Puppy Safe and Your Home Intact – The Puppy-Proofing Guide

Transform your home into a puppy-safe haven with our Puppy-Proofing Your Home Workbook! This essential guide walks you through every room, highlighting hidden hazards and providing easy, actionable steps to protect your furry friend. With expert tips and practical checklists, you'll ensure your puppy's safety, giving you peace of mind and a happy, healthy pup. Don’t just hope your home is safe—know it is!

From Prisca Benson with The Puppy Toolbox

Time to Flourish Workshop: Time Management Strategies for a More Fulfilling, Less Stressful Mom Life

This workshop is for any woman who feels overwhelmed and is looking for quick wins to get her life and schedule under control. Discover: 3 Time Clutter Cures to free up your schedule and decrease stress; how to say no to all the "should" activities that steal your time, drain your energy, and leave you feeling burned out; and how to create more time for yourself, your priorities, and your family's needs with more energy, focus, and peace of mind.

From Holly Doherty

Clear the Clutter Virtual Email Challenge Series

Hi there Mama! Tired of the clutter? If you're like most moms who struggle with a cluttered house, you've likely moved a mountain of papers to the floor just so you can eat dinner or knocked over your toddler's juice as you try to prep a meal with no counter space. And in order to fix it, you may have been waiting for that perfect kid free day to declutter the entire kitchen, swiped everything off the counter into a laundry basket, thrown it into the closet and called it good or bought pretty countertop organizers that just didn't really work with your unique situation. If any of this sounds familiar, the Clear the Clutter Challenge is for you!

From Katie Kolakowski

Pregnancy/Postpartum

From Exhaustion to Energy for Overwhelmed Moms

It's time for a much-needed change with "From Exhaustion to Energy for Overwhelmed Moms." This guide is crafted specifically for moms balancing family, work, and personal well-being, offering empathetic and practical strategies to combat burnout. Learn actionable steps to seamlessly integrate self-care and build resilience, while shifting your mindset from drained to empowered. Regain your energy and joy, turning everyday challenges into opportunities for growth and fulfillment.

From Jaree Williams

Postpartum and Beyond Stretches: For you regardless how long ago you gave birth

Hey, Mama! Feeling stiff and achy? This "Essential Lower Body Stretches" is for postpartum moms and beyond who want to ease back into movement and start feeling like YOU again!
✔️Refocus on safe movement – Get gentle, proper stretches without pushing yourself too hard.
✔️Release pain + Mental strain – Say bye-bye to aches and pain, and sleepless nights.
✔️Regain lasting mobility and comfort – Feel like yourself again, move with ease and rediscover the joy of an active life.
🔥BONUS: Stretching tracker and Mental health video

Use code MOMSWAG at checkout

From Ashlea Vester

Baby sleep safety: checklists for different sleeping arrangements

Ensure your baby’s sleep safety with my comprehensive, easy-to-follow checklists. Whether you're bed-sharing, using a co-sleeper, or letting your little one nap in a carrier, these practical guides will give you peace of mind in every sleep setting. Designed for quick reference and fillable on-the-go, these checklists are your essential tool for creating a secure sleep environment—so you can rest easy, too.

From Leticia Rios

Parenting/Activities for Kids

Personalized Affirmations for Your Child’s Unique Journey

Enhance your parenting approach with the "Affirming Statements for Each Personality Style" guide. This resource provides customized affirmations tailored to each personality type, helping you connect deeply with your child and support their unique traits. By incorporating these affirmations into your daily interactions, you can boost your child's self-esteem, foster positive behavior, and strengthen your parent-child relationship. Download the guide today and start affirming your child's individuality!

From Autumn Carter

Countdown to Christmas! - A Kids Advent Bible Study and Journal

This holiday season, embark on a magical journey with your children as they unwrap the true meaning of Christmas through our enchanting "Countdown to Christmas" journal and activity book. Crafted with love and care, this 24-day Nativity Adventure is designed to captivate young hearts, engaging them in the timeless story of the birth of Jesus.
🎁 24 Daily Activities
🌠 Interactive Nativity Scenes
🎨 Crafts and Keepsakes
👨‍👩‍👧 Family Bonding

From Patricia

5-Day Garden Reading Challenge for Families

Discover the joy of gardening with your family through our FREE 5-Day Garden Reading Challenge! Each day features a unique garden focus and book selection, complete with a daily tracker, hands-on activities, an extensive list of 39 themed books, and easy-to-use book report forms to capture your learning journey. Have fun jumping into gardening even before buying a plant. Cultivate your knowledge and learning together as a family.

From Alicia DeVore

Miscellaneous

Food & Mood Cheat Sheet: 30 Foods to Hack your Mood from a Mental Health Expert

Boost your mood and your family’s well-being with my Food & Mood Cheat Sheet! Learn how simple food choices can powerfully impact your mental health, reduce anxiety, and improve focus. This guide gives you practical, science-backed strategies to support your family’s cognitive health and get you feeling your best. Ready to nourish your mind and body?! Download the cheat sheet now and start transforming your mood through food!

From Jeni Steger

31 Day Guide to Deeper Intimacy in Marriage

Life gets busy and in the overwhelm our relationship gets put on the back burner, last on the to do list. 31 Days of Intimacy will walk you through practical ways to invest in the 12 different types of intimacy every day, while keeping in mind life is busy and who has time for quarterly weekends away!? This isn't about another date night on the to do list. This is about real, practical, life long habits and investments into your marriage to see lasting change and intimacy flourish.

From Angela, The Christian Sexpert