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  • Health/Wellness

    How Hormone Imbalance & Anxiety are Related in Moms

    Hormone imbalance can cause a wide range of symptoms including mood swings, fatigue, weight gain, and more. One of the most common symptoms of hormone imbalance is anxiety, which can be particularly challenging for moms who are already dealing with the stress and demands of motherhood. Let’s explore the link between hormone imbalance and anxiety in moms, and then I’ll provide you some strategies to help with both. Understanding Hormone Imbalance Hormones play a crucial role in the body, regulating everything from metabolism to mood. When hormones are out of balance, it can cause a variety of annoying, unwanted symptoms, including anxiety. Hormonal imbalances can be caused by a variety…

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  • Health/Wellness

    What can you learn from blood work? A client case study

    Last week I shared a post about examining blood work through a functional medicine lens & shared some of the things you can learn about your health that way. You can check it out here. To help you get a better picture of this, I want to share with you a client case study example! This client’s top 3 complaints are fatigue, weight loss, & anxiety. What I identified by reviewing her labs:-insufficient protein intake-stressed adrenals-dehydration-low potassium-deficiency in B vitamins-calcium deficiency-magnesium deficiency-intestinal malabsorption-low stomach acid production-inflammation-copper deficiency-iron deficiency anemia-heavy metal stress Once I’ve reviewed the numbers data, it’s important to review the client as a whole. In this case I…

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