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Why Boosting Fertility Matters Even When You Aren’t Trying to Conceive
Many women associate fertility with the goal of getting pregnant, but did you know that having regular menstrual cycles with minimal symptoms is actually a sign of good overall health for a woman? In this blog post, we’ll explore why boosting fertility matters, even if you aren’t actively trying to conceive. Understanding the connection between fertility and your well-being can empower you to prioritize your reproductive health so you can live a vibrant, balanced life. Having regular menstrual cycles indicates a properly functioning reproductive system and hormonal balance. Irregular periods or skipped cycles may indicate underlying health issues that need attention. Tracking your menstrual cycles and associated symptoms can provide…
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Stress Relief and Acupressure Mats: A Guide to Managing Cortisol Levels and Achieving Hormonal Balance
Are you a mom struggling to balance it all? Between work, kids, and household responsibilities, it’s no wonder that stress levels can be sky-high. And for many women, that stress can lead to hormonal imbalances that can wreak havoc on your bodies and minds. But what if I told you there was a simple, effective way to manage your stress levels and promote hormonal balance? Enter the acupressure mat. Now, I know what you’re thinking. “Acupressure mat? That sounds like torture.” But trust me, this little tool is a game-changer when it comes to stress relief and hormonal balance. Here’s how it works: An acupressure mat is a cushioned mat…
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Cortisol/Thyroid/Interpreting Labs
I love to listen to & learn from podcasts. We live in a time where there is an endless amount of free information at our fingertips, and I like to take full advantage. I’ll be doing some #podcastpick posts and writing a summary for you all. I’ll include my biggest take aways/action items from the episode as well as a link to where you can listen to the episode for yourself if you wish. For today’s #podcastpick I’m listening to What the Func? Season 1 Episode 30 HORMONES, featuring Dr. Kyrin Dunston, MD which you can find here Biggest topics of the conversation: Cortisol, thyroid dysfunction, and interpreting lab results.…
Helping women have periods that don't suck!