Our bodies are unable to make their own minerals, we must consume them through our diet. Having sufficient mineral levels is imperative for overall good health. Many of our minerals work together or impact one another, so having them in balance with one another is also very important! Today I’m doing a quick review of our four most important/most impactful minerals: Calcium (Ca) We consume calcium largely from dairy sources: milk, cheese, & yogurtOther high calcium foods: oranges, almonds, broccoli, spinach, okra, salmon, chia seeds Too high–slow thyroid, restless leg, constipation, kidney stones Too low-blood sugar fluctuations/drops, anxiety, histamine problems Magnesium (Mg) Magnesium rich foods: avocado, spinach, almonds, bananas, cashews,…