Let’s dive into the often-underestimated mineral that plays a vital role in our bodies: sodium. Beyond its association with salt, sodium holds the key to maintaining proper fluid balance, supporting adrenal health, and fueling our energy levels. In this post we’ll explore the importance of sodium, its impact on various bodily functions, the consequences of low or high sodium levels, how it influences hormone health (especially the adrenals), how to evaluate sodium with HTMA testing, and why applying for HTMA testing is a crucial first step toward hormonal balance. Let’s get started! The Essential Role of Sodium Sodium isn’t just about adding flavor to our meals; it serves critical functions…