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  • Health/Wellness

    Symptoms are Messages

    Often times when you’re suffering through a combination of symptoms, it can feel like your body is betraying you at every opportunity. But I have a challenge for you today: Stop thinking of those symptoms as your body betraying you, and instead think of them as your body’s way of communicating with you. Those symptoms are little messages from your body that it needs more or less of something. Think of what things could be causing your symptom(s)—sometimes there’s several possibilities. Tired? Maybe you need more rest, mineral support, better quality sleep. PMS? Maybe you need to reduce your toxin exposure, increase your fiber, Mood swings? Do you need to…

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