In this podcast episode we explore the importance of Hair Tissue Mineral Analysis (HTMA) retesting in maintaining optimal health. HTMA testing provides insight into the body’s mineral status and its ability to handle stress. It’s an invaluable tool in health maintenance that allows us to examine mineral levels and heavy metal excretion using a small hair sample, both of which impact hormonal balance. An HTMA retest is important so that you can evaluate the effectiveness of the changes you’ve implemented since your initial test. I recommend retesting around the six-month mark to allow the body to adapt to the new changes and habits, and also allow enough hair growth that…