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Why Boosting Fertility Matters Even When You Aren’t Trying to Conceive
Many women associate fertility with the goal of getting pregnant, but did you know that having regular menstrual cycles with minimal symptoms is actually a sign of good overall health for a woman? In this blog post, we’ll explore why boosting fertility matters, even if you aren’t actively trying to conceive. Understanding the connection between fertility and your well-being can empower you to prioritize your reproductive health so you can live a vibrant, balanced life. Having regular menstrual cycles indicates a properly functioning reproductive system and hormonal balance. Irregular periods or skipped cycles may indicate underlying health issues that need attention. Tracking your menstrual cycles and associated symptoms can provide…
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10 Signs of a Hormone Imbalance
If you have 3 or more of those symptoms, it’s time to give your hormones some attention! I’ve created a 5-day Hormone Reboot challenge to get you started! You can start fixing your hormone imbalances anytime by clicking the button below & joining for free!
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Finding Healing: A Journey to Empowering Women through Functional Medicine
In 2018 I decided I was fed up with feeling like crap all the time. I was only 26 years old, but I was experiencing all sorts of unwanted symptoms. I’m talking frequent debilitating migraines, mood swings, depression, anxiety, diarrhea that had me fearful of eating out with friends or going to events, I was spotting between my periods, along with random other things. I had spent some time scouring the internet trying to figure out why a generally healthy 26-year-old, would somewhat suddenly be starting to experience all these symptoms. To make a long story short, the link I found between all these symptoms were that birth control could…
Helping women have periods that don't suck!