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Investing in Your Health: The Right Time and Approach
In the latest episode of my podcast, I do a deep dive into the journey towards investing in a personalized wellness plan. The aim is to help guide listeners to feel confident in whether they are ready to invest in their wellness journey, or not quite yet. One of the critical aspects we discuss in this episode is the role of HTMA (Hair Tissue Mineral Analysis) and DUTCH testing in designing a customized care plan. These tests provide actionable results, enabling us to devise a comprehensive care plan that includes lifestyle modifications, dietary changes, and supplement suggestions. The discussion highlights the importance of these tests in gaining insights into your…
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Post Partum Recovery-6 months
Disclosure: some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. At the time I’m sitting down to write this may baby is 7 months old toady! The fact that I’m writing this post a month late should give you some insight into how busy I’ve been LOL Physical Back in June I decided I was ready to start getting back into a routine of increasing my movement. Working from home drastically decreased the amount of steps I was getting each day (like less than 2,000 consistently) and I could majorly feel…
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Postpartum Recovery-2 months
Disclosure: some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. If there were a February 29th, my baby would be 2 months old tomorrow! Does that mean we just get to skip and he gets to stay 1 month old longer, please? No…well, okay then…. Physical So I thought by this point I would have myself back into a movement/exercise routine. Let’s all take a moment to LOL at that. Ain’t happening. MAYBE after next week when I get into my new routine with working from home & the kids being…
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One of the Postpartum Struggles….
Can we stop starting conversations with new moms by saying “What’re you doing?” or “What’ve you been doing today?” New moms are SENSITIVE; our hormones are fluctuating, we are emotional, we are sleep deprived, and it feels like we have the weight of the world on our shoulders trying to make sure we’re doing everything right for this tiny human (or humans) that literally depends on us to LIVE. Then there’s the impending return to work fast approaching giving us anxiety: will my baby be okay away from me? Will he take his bottles okay? Will he get enough snuggles? How will I keep everything done when I have work…
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1 Month Postpartum Recovery Update
Disclosure: some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My little man is one month old today and I can’t believe it! Time is going by so fast & I wish I could slow it down! I have 5 weeks of maternity leave left and I’m already dreading it being over. 🙁 Physical Physically I feel great! Breastfeeding…
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Postpartum Recovery-2 weeks
Disclosure: some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. At the time I’m writing this, Hollis is 2 weeks old. I may not publish the blog post for a few more days, so I just wanted to put that out there. I’ve been sharing very openly about my postpartum recovery over on instagram @theaubreyfam but I also wanted…
Helping women have periods that don't suck!