In my recent podcast episode, I did a deep dive into a mental health condition that often gets cloaked in misunderstanding – Seasonal Affective Disorder (SAD). If you’ve ever felt more anxious or down during the fall and winter months, you might be dealing with SAD. This condition affects more women than men and its exact cause is unknown. However, it’s thought to be related to decreased light exposure during the winter and fall months. In this exploration of SAD, I unpack the latest research, symptomatology, and diagnosis criteria include feelings of depression, fatigue, low energy, loss of interest in activities, and increased cravings for carbs. The most common treatment…