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Working with a Hormone Coach
Have you been wondering what it looks like to work with a hormone coach to fix your hormone imbalances? I can’t speak for all the hormone coaches out there, but I can certainly pull back the curtain on what it looks like to work with me! Each of my clients go through a three-step process: On-Going SupportMy clients & I work together for a minimum of 12-weeks, this time together includes weekly check-ins via email where I can provide support, answer questions, & hold them accountable on a certain habit or goal they are focused on for that week. Example: I recently had a client that really needed to focus…
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One thing I Wish I had Known Before Stopping Birth Control
This could alternatively be titled “One thing I Wish I Knew Before Starting Birth Control” but I try to give myself grace. I was only 17 years old when I started birth control & it was my provider’s responsibility to ensure I was making an informed choice……..something I feel like modern medicine is STILL failing women at. But we’ll save that conversation for a different day. What I wish I had known: birth control depletes minerals & vitamins. Including: folate, B vitamins, Magnesium, Zinc, Selenium, Vitamin C, Vitamin E & more! Why would this be helpful to know prior to going off birth control? Having depleted vitamin & minerals is…
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10 Signs of a Hormone Imbalance
If you have 3 or more of those symptoms, it’s time to give your hormones some attention! I’ve created a 5-day Hormone Reboot challenge to get you started! You can start fixing your hormone imbalances anytime by clicking the button below & joining for free!
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Women’s health #podcastpick
From The Balanced Bites Podcast Episode 31 Women’s Wellness Part 1 & Episode 32 Women’s Wellness Part 2. You can listen here. These two episodes were a Q&A with the hosts, below were my key takeaways: Bone broth– use any way you like to get benefits. Drink it alone, cook with it, use it in soups/stews. PoopDo you struggle with irregular bowel movements and want to know what to do? Engage your parasympathetic nervous system before meals: take 3 deep breaths when you sit down for your meal. Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds. Take deep breaths randomly throughout the day. Get…
Helping women have periods that don't suck!