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Understanding HTMA Retesting and its Impact on Optimal Health
In this podcast episode we explore the importance of Hair Tissue Mineral Analysis (HTMA) retesting in maintaining optimal health. HTMA testing provides insight into the body’s mineral status and its ability to handle stress. It’s an invaluable tool in health maintenance that allows us to examine mineral levels and heavy metal excretion using a small hair sample, both of which impact hormonal balance. An HTMA retest is important so that you can evaluate the effectiveness of the changes you’ve implemented since your initial test. I recommend retesting around the six-month mark to allow the body to adapt to the new changes and habits, and also allow enough hair growth that…
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DUTCH Testing for Hormone Imbalance
As women, our hormones play a significant role in our overall well-being. From fertility and mood to energy levels and sleep quality, hormonal balance is crucial. However, understanding the intricacies of our hormone levels can be challenging. This is where DUTCH testing comes in. In this blog post, we’ll explore what DUTCH testing is, how it is conducted, how it differs from traditional lab work, and who can benefit from this comprehensive hormone assessment. What is DUTCH Testing? DUTCH (Dried Urine Test for Comprehensive Hormones) is an innovative testing method that provides a comprehensive analysis of your female sex hormones and stress hormones. Unlike traditional blood tests, DUTCH testing offers…
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10 Signs of a Hormone Imbalance
If you have 3 or more of those symptoms, it’s time to give your hormones some attention! I’ve created a 5-day Hormone Reboot challenge to get you started! You can start fixing your hormone imbalances anytime by clicking the button below & joining for free!
Helping women have periods that don't suck!